Flourish & Flow is not just about yoga, it's about movement, mindfulness and exploration with classes designed to help improve not just your yoga practice but your strength, flexibility and mental wellness.

Flourish (verb) To grow in a healthy way

Sophie is a 200 hr Vinyasa Flow qualified yoga teacher, based in Gloucester, with a grounding in Ashtanga Vinyasa yoga and mindful meditation. While Sophie teaches a variety of different yoga classes, across Gloucester and Cheltenham, her signature flow classes combine the strength and power of Ashtanga with the mindful flow of Vinyasa, creating yoga classes that focus on strength, mobility and mindful flow using breath and focusing on body awareness. Her meditation classes combine traditional meditation practices with mindful movement, helping students more easily bring mindful living into their daily lives.

Personal development and mental health are also woven into all of Sophie's classes - with her flow and meditation classes themed to concepts that are designed to help students flourish.

If you have any questions, please do not hesitate to get in touch. You can contact me via email or social channels.

hello@flourishandflowyoga.com